TAPS - Tips for a Productive Spring Break

Spring Break is here! Do you know how you’ll be spending yours? If not, start planning now to make the most of it. Relax – Unwind from classes and school activities that keep you busy throughout your normal week. You can catch up on some sleep, clear your mind a ..

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Helpful Tips for a Great 2015 Routine

Get a Good Night’s Sleep – Make sure you’re getting a full night’s sleep as you make the transition. It’ll be harder if you’re tired and cranky. The National Sleep Foundations suggests that teenagers get 9 ¼ hours of sleep each night ..

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How to Stay Stress Free During the Holiday Season

Most people don’t realize it, but the holiday season can be stressful for teenagers. Family dynamics, school work, and finances can leave you feeling overwhelmed. Here are a few tips to help keep the stress level low. Don’t Overbook Holiday events and gatherin ..

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