Helpful Tips for a Great 2015 Routine

Get a Good Night’s Sleep – Make sure you’re getting a full night’s sleep as you make the transition. It’ll be harder if you’re tired and cranky. The National Sleep Foundations suggests that teenagers get 9 ¼ hours of sleep each night to function best. Also, remember to turn off those electronic devices at least two hours prior to bedtime. 

Eat a good breakfast – Breakfast is the most important meal of the day. Making sure your body is fueled will keep you energized and help with concentration throughout the day. It’s best to skip sugary foods and opt instead for nutritious and filling meals. 

Plan Out Your Day – Your routine may be easier to get into again if you plan out your day. Develop a list of things you need to do in addition to school – after school practice, clubs, or work. This will help you get more organized.

Make Your Own New Year Resolutions – You may notice your parents and other adults around you making New Year resolutions. While the topics may be different, there’s nothing wrong with setting specific, realistic goals for yourself as well. It’s good to get in the habit and it will leave you with a great sense of satisfaction when you accomplish your goals.  


02-Feb-2015 12:00 PM Anonymous

This article is a great guide line , it sheds a big picture on daily routine along with helpful details to follow . Unfurtunitly it's easily said then done , our society nowadays built on fast paste . We simply are overwhelmed with things to do that leaves no room for personal nourishment that evantuly leaves a hard ship on our life simply drive down the highway and see how many people are eating while driving , or fixing their make up . I believe for such programs to work we must change the system that gives breaks on all levels of live duties because this will increase productivity especially when these breaks allow us to come back refreshed and able to do more for our selves and society .

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