Health and Fitness for Teens

Exercising on a regular basis now increases the chance you’ll continue to value healthy life choices later. Make exercise a part of your weekly routine. It may mean cutting back on watching television, playing video games or surfing the web. You can also pick a sport you find interesting and stick with it. However, be honest and realistic with yourself.   For instance, if you hate running, then don’t run.

Here are a few health tips to get you started:

  • Eat the recommended daily servings of fruits and vegetables.

  • Drink plenty of fluids throughout the day and especially more during an exercise.

  • Eliminate sugary drinks and sodas.

  • Eat less junk food.

  • Get an adequate amount of sleep every night.


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